Welcome to TBS Sports

TBS Sports is a racket sport specialise shop that offer everything you would need to play any racket sport, our main expertise is in tennis but we also do squash and badminton. We offer a stringing serves on an electric machine at all our shops and we guarantee to match all Internet prices (not eBay !!!)

Know More

AT TBS Sports, we know the blood and sweat that goes into playing a sport.
We know how important a powerful serve is. We know how much your sport matters to you,
which is why, we do our best to back you up with the best equipment.
We promise quality. We ‘serve’ what we promise.

Our Products

Wilson Hammer H5 Tennis Racquet

Price: 150Euros

Babolat Pulsion 102 Tennis Racquet

Price: 135Euros

Wilson Racquet and Ball Tennis Kit

Price: 183Euros

So if you need anything for your game come and see us or visit our website: www.tbssports.co.uk Or email us at Info@tbssports.co.uk

News and Updates

Try A Motivational Bottle – To Keep Hydrated

The saying, ‘Water is Life!’ underlines the necessity of water for the survival of all organisms on earth. In human bodies, it constitutes the majority of our cells. Water consumption ensures that our bodies are healthy and function as required. Water is found both in our cells and out of our cells. It also assists in digestion and absorption of the food we eat.

Water is the most important nutrient during exercise for a variety of reasons. When exercising you lose body water through sweating and this lost water needs to be constantly replenished, the difficulty sometimes is keeping track of the water intake, this is why a handy motivational bottle is good to have. The following are the reasons why water is important during exercise;

1. Reduces dehydration

During exercise, you are likely to be losing a lot of water from sweating. Too much dehydration is hazardous and has been known to cause death in intensive exercises such as running. Skipping water intake during exercise can lead to muscle fatigue, loss of coordination, extreme exhaustion and inability to control body temperature. Dehydration will negatively impact your performance during exercise and limits your ability to perform mentally and physically. To avoid these negative consequences always make sure you are constantly taking water when exercising. Do not wait until you are too thirsty.

2. Hydration helps physical performance

If your aim is to have a productive exercise session where your body functions at one hundred per cent you need to maintain a healthy level of hydration. Cells use an aqueous environment to carry out their functions such as communication, energy production and other specialized functions. Neurons, for instance, use water for electrical signalling. Being adequately dehydrated will lead to better cell function and nerve activity and hence you will be able to achieve body control and coordination during the exercise session. Avoiding dehydration will lead to better physical and mental performance during exercise.

3. Replenishes body nutrients

During periods of physical exertion, water is not the only nutrient that you lose. Sweat also contains potassium and sodium. The body can lose up to a third of its water within an hour of exercise. Drinking water with mineral supplementation will help in the quick recovery of nutrients lost through sweating. Water will aid in the quick transportation of these nutrients. Sodium enhanced water can help to provide vital fluids to keep you hydrated during exercise.

4. Regulates blood pressure

The cardiovascular system is also heavily reliant on water. It allows for the fluidity of blood and blood vessels which directly affect blood pressure. If you are dehydrated your heart will pump harder due to vascular resistance that is being caused by the thick blood. Also, water helps in the removal of nitrogenous waste from the body through urine. Nitrogenous waste can become too toxic for the body if not removed. The water in the blood facilitates the filtering of this waste. It is thus important to drink water during exercise to ensure your blood pressure is stable and to allow for the continued filtering of nitrogenous waste from your body.

5. Lubricates joints

For those engaging in an exercise involving the movement of joints, water is important. It helps in the lubrication of joints preventing serious joint injuries.

In conclusion, water is very important in exercise as it replaces precious fluids being lost from the body and supports proper mental and physical functions by maintaining intracellular and extracellular water levels in cells.

Due to the variability in sweat rates, hydration levels and water losses in individuals it is difficult to give specific guidelines on the exact amount of water that one should consume during exercise. The amount of water to consume will depend on the intensity and duration of the exercises one is involved in. The easiest way to avoid dehydration during exercise is by deliberate hydration during exercise. Constantly take water even if you are not thirsty.

How to Play Tennis: Tips for Beginners

Playing tennis, especially if you are a beginner can be extremely confusing and energy consuming. But whatever it is, you’ll be happy to know that the sport that you’ve chosen will help you gain a lot of skills that would most likely help you in your day to day life while also helping you stay in shape.

Did you know, playing an hour of tennis will burn nearly 500 calories? You won’t just get a leg workout, but instead, you’ll be playing a sport that pushes your body to the limit.

Here are some pointers that will guide you to be a better tennis player.

1. The importance of warming up

Before starting to play, it is essential to warm up as it helps prepare the upper body as well as the lower body for intense movement and powerful movements. A proper workout also helps prevent injuries. So make sure to have a warm-up session that lasts for 10-15 minutes right before you enter the court.

2. Mind your grip

What most amateur tennis players do not realise is the importance of a proper grip. They’d hold the racket in a way that feels right to them. But what they do not know is that this opens them to the risk of wrist injuries as they play. Hence, it is important to ask for advice from a good tennis coach or an experienced player in how you can improve your grip.

3. Tennis footwear

It is crucial to invest in a pair of tennis shoes that help you improve your stability as well as support your ankle while running and stopping. These tennis shoes will also improve your balance while moving vigorously. If you do not wear appropriate footwear, you’ll be prone to injury.

4. Work on your serve

While serving, make sure to hold the ball at the tip of your fingertips using your non-dominant hand. The leading foot must point to the baseline diagonally while the back foot must be parallel to the baseline. After tossing the ball, extend your tossing arm as much as it goes while placing the racket behind your head. While looking at the ball, make sure to bend your knees, twist your core and tip your shoulders.

5. Footwork

In order to attain proper balance, it is vital to maintaining footwork while executing your strokes. Make a note of your knees and foot. You must never have your feet planted on the ground. If you plan on bettering your game, the work you put in on your footwork must be your highest priority.